Alternate nostril breathing
Alternate nostril breathing is an ancient breathing technique used to restore balance in the body. In yoga, it is also known as Nadi Shodhan and
Sing away your stress
There’s something about belting out a tune that can make us feel good. You don’t have to be a pro to enjoy singing. Many of
Wind down with bedtime yoga
Winding down before bed can do wonders for our sleep. Taking time to relax and let go of everything from the day can help us
Layering tips for winter exercise
Believe it or not, it’s actually possible to enjoy exercising outside all year round. Yes, even in the coldest of winter months! It’s important to
Increase aerobic exercise
Aerobic and anaerobic exercise are both good for our health, but they offer different benefits. At Hopewood Lifestyle, we recommend aerobic exercise as its less
Connect with your body
We often don’t notice how our body is really feeling day to day. If you’re new to meditation or are looking for a practice to
Breathe your way to better exercise
Breathing is a vital part of exercise, but we often don’t think about it. Our muscles need oxygen to function and the more we move,
Relax and unwind
Being able to relax and unwind is an important skill that is often underrated. High levels of stress are bad for our health. Relaxation helps
Combine movement and meditation with Tai Chi
Exercise doesn’t have to be intense and fast-paced to be effective. Gentle exercise can also help you to maintain bone mass, increase flexibility and
Mindfulness amid panic and rush
There is a plethora of research about how practicing mindfulness can strengthen our performance and enhance our wellbeing. Mindfulness can also help to reduce