Embrace spring with healthy outdoor activities
Spring is the perfect time to step outside and enjoy the fresh air, especially for older adults looking to improve their wellness. Engaging in low-intensity
Nurture your spirit with an indoor garden
Winter can be challenging for many of us, with shorter days and colder weather limiting our time outdoors. This can negatively impact our mental health
The benefits of gratitude journaling
Gratitude journaling is a powerful practice with numerous benefits for both mental and physical health. Incorporating gratitude journaling into your daily routine can be a
Focus on mindfulness this autumn
Incorporating mindfulness into the autumn season can be a serene and enriching practice. Here are some ways Hopewood recommends you can do this: Mindful walking:
Embracing change: the autumn transition
As the vibrant greens of summer give way to autumn’s mosaic of reds, oranges, and yellows, we’re reminded of the constant flux in our natural
Bring those temperatures down this summer
In the midst of a scorching Australian summer, finding effective and energy-efficient ways to cool your home becomes essential. Instead of relying solely on-air conditioning,
Fill your table and tummy with vegetarian delights this festive season
It’s a time of joy, togetherness, and indulgence. But what if you're a vegetarian, looking for a centrepiece dish that rivals the traditional holiday feasts
Zesty chickpea and veggie salad
This salad is crunchy and packed with nutrients and flavour. It makes for a perfect light and healthy meal, especially on a warm summer’s
What spring brings you this year
Australia has a vibrant array of seasonal foods and spring’s abundance is not only a feast for the senses but also offers us a treasure
Revitalise your space and spirit this spring
Spring is a time of renewal, and what better way to embrace this season of growth than by embarking on a thorough spring-cleaning journey? Beyond