Improve your immune system this autumn
Eating a healthy, balanced diet rich in whole foods, fresh fruit and vegetables, nuts, and seeds; is fundamental for a healthy immune system. Now, as
Fabulous Fennel
Fennel has been used medicinally for over 2000 years. The seeds, bulb, leaves and flowers, which all feature a liquorice flavour, can be used in
Benefits of lemon balm.
Lemon balm was cultivated in the Mediterranean region about 2000 years ago. An effective anti-viral, lemon balm used as a hot tea promotes a sweat
Hand soak treatments
If your hands are feeling a bit dry and chaffed after gardening, washing or daily life, here are three different hand treatments you can try.
Calming chamomile
Chamomile flowers have been used since ancient times for their calming and anti-inflammatory properties. You will be amazed at how useful chamomile can be for
The four R’s to reviving your digestive system
Having a healthy digestive system is important for good health. If your digestion is working well, it makes you feel more energetic and helps you