Loving kindness meditation
Loving kindness meditation, or ‘Metta’ meditation, is about expressing compassion, love and kindness towards ourselves and others. Unlike other meditations, your mind will be
Loving kindness meditation, or ‘Metta’ meditation, is about expressing compassion, love and kindness towards ourselves and others. Unlike other meditations, your mind will be
As humans we crave social interaction and want to feel connected. Reaching out to others can help us to stay socially connected and cultivate
Whether working from home or office, endless hours of sitting, computer screens, working through lunch breaks and eating at the desk have become too commonplace.