Mastering life’s storms: The art of stoicism
In the fast-paced and unpredictable world we inhabit the ancient philosophy of Stoicism offers a timeless blueprint for navigating life's challenges with grace and resilience.
The vital role of sunlight in holistic wellbeing
Sunlight, a life-affirming force. It holds the key to holistic wellbeing and can be a cherished part of daily life. By mindfully embracing the sun's
Spring gardening for a flourishing mind, body, and soul
As the vibrant hues of spring unfold, nature beckons us to reconnect with the earth and embark on a journey of growth and renewal. One
Step up your foot care routine
Our feet are our foundation, carrying us through life's journey. Whether you're a seasoned runner, a fitness enthusiast, or someone simply looking to maintain healthy
Feng Shui for beginners
Let’s start thinking about balance, calm and chi. We often talk about our natural health philosophy and how we can implement natural and comforting
Live better with Hopewood
A vegetarian diet is a healthy way to meet your nutritional needs, if planned well. Find out how this diet can improve health and
Feng Shui for beginners
Let’s start thinking about balance, calm and chi. We often talk about our natural health philosophy and how we can implement natural and comforting
Eat more to lose weight?
For a long time, the ‘eat less, move more’ mantra has been drilled into us. But actually that doesn’t always work! While it’s true
Being in nature can make you happier, kinder and more creative!
Scientists are beginning to find evidence that being in nature has a profound impact on our brains and our behaviour. This can help us