Managing negative thoughts
We all have times where we experience negative thoughts. This happens most often when we’re feeling stressed, worried or low. If left unchecked, negative thoughts
Wind down with bedtime yoga
Winding down before bed can do wonders for our sleep. Taking time to relax and let go of everything from the day can help us
Try these yoga trends
Yoga is a very diverse practice that seeks to connect the mind, body and soul. It has been around for thousands of years but has
How to clear the mind
Some of us find it increasingly difficult to clear our mind. This can impact our stress levels, productivity, health and wellbeing. For those of us
Wellbeing benefits of decluttering
We tend to accumulate a lot of things without noticing – and it’s usually far more than what we clear out. This creates clutter in
Using mantras in everyday life
Mantras aren’t just something reserved for a yoga or meditation class. We can use them in our everyday lives to bring us into the present
Ways to learn more on the go
Are you wanting to learn new things but don’t know how to fit it into your busy life? While books are great for learning, they’re
Combine movement and meditation with Tai Chi
Exercise doesn’t have to be intense and fast-paced to be effective. Gentle exercise can also help you to maintain bone mass, increase flexibility and
Building healthy minds
In times of change and uncertainty, our mental health can be severely impacted. You may feel more stressed and anxious than usual. It’s important to
Mindfulness amid panic and rush
There is a plethora of research about how practicing mindfulness can strengthen our performance and enhance our wellbeing. Mindfulness can also help to reduce the