Laughter is the best medicine
There is nothing better than a good laugh, not only does it leave you feeling good but there are numerous health benefits. Did you
There is nothing better than a good laugh, not only does it leave you feeling good but there are numerous health benefits. Did you
World Health Day is celebrated annually and was created by the World Health Organization. It invites us to consider all elements of health and
When we experience difficult times in our lives, we may find ourselves in need of healing. Maybe you haven’t been caring for your body
Now’s the perfect time to head to the beach or get in the pool. Swimming is a fantastic form of exercise. It’s fun and
Have you ever noticed your muscles tensing up when you’re feeling stressed or anxious? That’s because muscle tension is a common reaction to stress.
We all have times where we experience negative thoughts. This happens most often when we’re feeling stressed, worried or low. If left unchecked, negative thoughts
Winding down before bed can do wonders for our sleep. Taking time to relax and let go of everything from the day can help us
Yoga is a very diverse practice that seeks to connect the mind, body and soul. It has been around for thousands of years but has
Some of us find it increasingly difficult to clear our mind. This can impact our stress levels, productivity, health and wellbeing. For those of us
We tend to accumulate a lot of things without noticing – and it’s usually far more than what we clear out. This creates clutter in