When we experience difficult times in our lives, we may find ourselves in need of healing. Maybe you haven’t been caring for your body properly. You may be struggling with stress or emotional wounds. This can make it difficult to achieve optimal health and wellbeing.

But the good news is you have the power to heal yourself! As a human you are a resilient creature. There are simple ways you can enhance your emotions and improve your health.   

The first step is to recognise and accept how you feel. Sometimes we can let things get on top of us or get us down. Rather than deny this feeling and trying to soldier on, it’s important to listen to your body and acknowledge things are not as they should be. 

Once you’ve embraced this, you can take steps to start healing. 

Here are some simple techniques to help you restore balance to your body and mind:

• Improve your diet
• Drink pure water
• Make time to relax – take a bath or have a massage
• Spend time in nature
• Do regular breathwork
• Practice yoga
• Meditate
• Show self-compassion
• Ensure you get plenty of sleep
• Spend less time on your technology!