Chamomile for calm
Did you know that chamomile comes from the flower or weed we know as daisies? One of the most ancient herbal medicines, chamomile is used
Autumn harvest delights
As the leaves begin to change and the air turns crisp, autumn heralds the arrival of a bounty of fresh fruits and vegetables in Australia.
Radiant rose infused facial mist: a DIY beauty elixir for glowing skin
Experience the beauty of botanicals with our Radiant Rose Infused Facial Mist – a luxurious DIY beauty elixir that nourishes, hydrates, and rejuvenates your
Harnessing the healing power of a consistent sleep routine
To achieve optimum health and wellness, few practices rival the transformative power of a healthy sleep schedule. Yet, in our fast-paced world, many of us
Put a spring in your step this spring
As we transition out of winter, many of us will be feeling a little lethargic and heavier. We often slow down and indulge ourselves with
Split ends? Not anymore!
Winter's cold and dry weather can be challenging for our hair, causing split ends and leaving us feeling less confident. But fear not! By incorporating
Look and feel beautiful, naturally!
We often get asked about natural beauty tips and tricks. So, this month we’ve put together our top tips to help you look beautiful, naturally!
Why Hopewood recommends aqua aerobics
The main advantage of exercising in water is that it offers resistance in all directions. Whereas, when you exercise on land you have to work
8 steps to reduce stress
Step 1: Learn to recognise your own reactions to stress. Everyone has different reactions to stress. You may feel physical tension in you neck, shoulders,
Get your skin autumn ready
The temperamental weather changes during autumn can affect the appearance of our skin. Keep one step ahead by regularly treating your body and your skin