The power of positive affirmations
Positive affirmations are a powerful tool for self-improvement, personal growth and wellbeing. When repeated regularly, these simple statements can help change our thought patterns and
Stress management techniques
In the hustle and bustle of modern life, stress has woven itself into the fabric of our daily routines. Prolonged periods of stress can have
Nurture your spirit with an indoor garden
Winter can be challenging for many of us, with shorter days and colder weather limiting our time outdoors. This can negatively impact our mental health
Strengthen your immune system this winter
As the colder months approach, it's important to take proactive steps to support your immune system. Here are some natural ways to boost immunity during
Promote heart health and slow cardio vascular aging
Professor Luigi Fontana and his associates, Maria Cagigas and Stephen Twigg, recently published their tips for promoting cardiovascular aging in the European Heart Journal.
Gentle movement: East meets West
Engaging in intense endurance and resistance exercise training plays a pivotal role in enhancing metabolic health and overall wellbeing. However, it's equally essential to recognize
Keep yourself happy and healthy this winter with these simple steps
Winter is a season that can take a toll on our health and wellbeing, both physically and mentally. From cold and flu to dry skin
10 easy ways to start living a healthier lifestyle today
Living a healthy lifestyle doesn't have to be difficult or overwhelming. In fact, there are many simple changes you can make to your daily routine
The power of mindful eating
Food is a fundamental aspect of our lives. It not only provides us with nourishment and energy, but it also plays a significant role in
Eat well this festive season
Christmas is a time filled with delicious foods and lots of socialising. It’s important to not stress too much if you don’t stick to your