Savoury fruit and nut salad
There’s nothing better than a healthy salad on a hot summer’s day. If you love fruit and nuts then you’ll love this Hopewood favourite!
Embrace the ocean’s healing powers
Many of us long to live or holiday by the ocean, and for good reason. Spending time by the sea benefits both our health and
Boost your motivation to walk
Walking is a fantastic exercise you can do anytime, anywhere. It's free, requires no special gear, and suits all fitness levels. A daily walk is
Restore your body’s balance
Indulged too much lately? No worries! Your body can heal itself remarkably well. Fasting—skipping food—flushes out toxins, balances your system, and enhances wellbeing. Cleansing with
Tang-alicious berry juice
This refreshing, cleansing juice is high in anti-oxidants which helps prevent free-radical damage and the passionfruit helps to calm nerves. 50 grams fresh
Keep your New Year’s resolutions going
Have you stuck to your new year’s resolutions? Are you maintaining a healthy lifestyle, or have you fallen back into old habits? If you over-indulged
Vegetable lo mein
Ingredients: 250 grams Asian noodles (vermicelli) 1 cup broccoli florets 1 cup carrot, sliced into matchsticks ½ cup zucchini, sliced 1 cup mushrooms, sliced 1
Dive into health: The benefits of swimming this summer
Swimming is not just a refreshing way to cool off during the summer; it's also one of the best full-body workouts you can do. Here
Orange, witlof and bocconcini salad
Ingredients: 1-2 witlof 2 oranges 300 grams bocconcini 200 grams assorted lettuce leaves snow pea sprouts, for garnish and to taste Dressing: ½ cup red
Revitalize your skin: DIY natural moisturiser for summer
Summer's harsh weather conditions can wreak havoc on our skin. Factors like diet, dehydration, environmental pollutants, makeup, skincare products and even allergies can contribute to