Walk for wellbeing
Most of us are at the mercy of constant deadlines and appointments and need to schedule everything just to make sure it all gets
Move more throughout the day
Many of us spend a lot of time sitting down each day. Spending long hours in sedentary positions (i.e. sitting or lying down) can
Benefits of walking
Walking is one of the most rewarding lifelong activities you can choose. It offers so many health benefits! Not only does it promote your