Reconnecting with the art of Earthing
Are you seeking an easy, grounding practice that helps release stress and boost your vitality? Learn “Earthing”, it’s a concept as old as time, practiced as
Beautiful autumn walks: Discover some hidden gems
As autumn paints the Australian landscape with hues of gold and crimson, it's the perfect time to explore some lesser-known walking trails that offer breathtaking
Boost your motivation to walk
Walking is a fantastic exercise you can do anytime, anywhere. It's free, requires no special gear, and suits all fitness levels. A daily walk is
Embrace spring with healthy outdoor activities
Spring is the perfect time to step outside and enjoy the fresh air, especially for older adults looking to improve their wellness. Engaging in low-intensity
Mindfulness practices for everyday life
It can be quite challenging to find moments of peace and relaxation in today’s lifestyle. Did you know that incorporating mindfulness practices into our daily
Outdoor activities in autumn
Autumn is an ideal time to engage in a variety of outdoor activities that not only allow you to enjoy the season’s beauty but also
Improving mindset through walking
Walking is an effective form of exercise because it promotes both our physical and mental wellbeing. It’s something that can easily be incorporated into our