Boost your motivation to walk

Walking is a fantastic exercise you can do anytime, anywhere. It’s free, requires no special gear, and suits all fitness levels. A daily walk is perfect for those who prefer low-intensity activities to stay active.

However, walking sometimes feels mundane, just a means to get from A to B or maintain health.

Here are some tips to make walking more exciting and boost your motivation:

1. Set goals: Challenge yourself by setting weekly or daily step targets. For example, if you walk 5km a week, aim for 10km. Free mobile apps can help track your progress.
2. Walk with a friend: While solo walks are convenient, they’re less fun than walking with a friend. Plan a weekly walk together to stay fit and catch up.
3. Explore new trails: Avoid boredom by finding new local trails. For a change of scenery, pack a picnic and make a day trip to a distant trail.

4. Join virtual challenges: Participate in virtual walking challenges that set distance goals over time, offering routes like the Camino de Santiago or the Ring of Kerry. Some are free, while others require a subscription. Compete against others with leader boards to add excitement.