How to create a beautiful watercolour collage
Creating watercolour collage art is a fun and relaxing way to express your creativity. It’s a perfect activity for a cosy winter day and
Roasted chickpeas
This is easy to make, healthy, and perfect for a winter snack that is not only delicious but also packed with protein and fibre.
Winter superfoods to boost energy and keep you warm
Our bodies require different nutrients and foods during the winter months to keep healthy, energised, and warm. As the temperature drops and the days get
How to stay motivated for exercise during winter
Winter is a tough time for everyone to stay motivated for exercise. The cold weather and shorter days make it difficult to stick to a
Coconut Red Curry
This fragrant, flavourful, Asian inspired recipe is perfect for a cosy winter’s evening and its quick and easy to prepare! 1 tablespoon vegetable
How to create a warm morning routine in winter
Winter mornings can be particularly challenging, with their cold temperatures and darker skies. However, starting your day with a warm and comforting routine can make
Beetroot, Spinach, and Coconut Curry
This warm, hearty and delicious dish, packed with nutrients, is perfect for a winter dinner. 2 medium beetroots, cooked and diced 200g fresh
Improve the quality of your sleep
Winter brings unique challenges for achieving quality sleep. The shorter daylight hours and colder temperatures can disrupt our natural sleep patterns and make us tired
More herbal remedies to support immune health in winter
Here are some more advanced herbal remedies that are excellent for supporting your immune health during winter. By integrating these practices into your daily
Winter Detox: Natural Cleansing Tips for the Season
In the coldest months of July and August, it's common to feel more sluggish and less energised. A winter detox can be a great way