The vital role of the liver in summer health
The liver is the largest internal organ, weighing around 1.5kg in an average adult. It performs up to 500 vital functions, processing almost everything we
Creating heartfelt homemade gifts for the festive season
The festive season is all about celebrating and sharing joy with loved ones. What better way to show your appreciation than with thoughtful, homemade gifts?
How to create a calming spring ritual for stress relief in 2024
Spring is a season of transformation which offers a unique renewal and stress relief opportunity. That's why creating a personal ritual during this time can
How to build a spring workout routine in 2024
Spring offers a refreshing opportunity to rejuvenate and revamp your workout routine. With nature blossoming, it’s the perfect time to align your fitness goals with
Natural remedies for hay fever
Are you suffering from hay fever this spring? Allergic rhinitis, commonly called hay fever, is caused by the nose and eyes coming into contact with
How to create a beautiful watercolour collage
Creating watercolour collage art is a fun and relaxing way to express your creativity. It’s a perfect activity for a cosy winter day and
Roasted chickpeas
This is easy to make, healthy, and perfect for a winter snack that is not only delicious but also packed with protein and fibre.
Winter superfoods to boost energy and keep you warm
Our bodies require different nutrients and foods during the winter months to keep healthy, energised, and warm. As the temperature drops and the days get
How to stay motivated for exercise during winter
Winter is a tough time for everyone to stay motivated for exercise. The cold weather and shorter days make it difficult to stick to a
Coconut Red Curry
This fragrant, flavourful, Asian inspired recipe is perfect for a cosy winter’s evening and its quick and easy to prepare! 1 tablespoon vegetable