Nourish and protect your skin this winter
Winter’s crisp air and lower humidity create an environment that challenges the skin’s natural balance, often leading to dryness, sensitivity, and dullness. As temperatures drop,
Winter wellness: stay nourished and grounded
As winter deepens, the shorter days and colder air signal a time for introspection and slower rhythms. While nature adjusts seamlessly, our bodies and minds
Gentle movement for warmth and vitality
As winter settles in, the crisp air and shorter days often encourage us to hibernate. While rest is essential, and curling up in cosy spaces
Immune-boosting turmeric and ginger lentil soup
This soup is packed with immune-supporting ingredients like turmeric, ginger, and leafy greens, while lentils provide protein and fibre for lasting energy. 1
Are you getting enough Vitamin D?
Known as the sunshine vitamin, Vitamin D is essential for winter wellbeing. As the days grow shorter and sunlight becomes scarce, maintaining adequate Vitamin D
Immunity boosting smoothie
Here’s a delicious and nourishing immune-boosting recipe, perfect for winter wellness. This smoothie is packed with Vitamin C from the orange, mango, and pineapple;
It’s time to get your garden ready for winter
As temperatures drop and the days grow shorter, your garden enters a period of rest and regeneration. Preparing your garden for the colder months is
Pumpkin Risotto
1 kilogram Kent pumpkin, cut into 2 cm pieces ¼ cup extra virgin olive oil ¼ teaspoon chili flakes 1½ litres vegetable stock 50
Spinach stracciatella soup
6 cups vegetable broth 3 large eggs 1 cup grated Parmesan cheese 4 cups fresh spinach (chopped) 1¼ cups cooked brown rice (optional, for
Reconnecting with the art of Earthing
Are you seeking an easy, grounding practice that helps release stress and boost your vitality? Learn “Earthing”, it’s a concept as old as time, practiced as