Reasons to brave the cold
When the temperature drops, it’s only natural to want to stay inside, warm and rugged up. However, there are several physical and mental health benefits
Winter wellness juice
Increasing our Vitamin C intake during winter can help to protect us from colds and flus. It supports the immune system and helps to detox
Spicy potato wedges
Potatoes get a bad rap, but they have loads of nutritional benefits. They are packed with fibre, vitamins, minerals and phytochemicals. Some research also suggests
Healthy habits for winter
Staying well over winter can often seem like the exception rather than the norm. But there are lots of small things you can do to
Boost your beauty regime naturally
Keep yourself looking beautiful in the cooler months with an all-natural beauty regime. We’ve put together a list of beauty tips for you this winter.
Layering tips for winter exercise
Believe it or not, it’s actually possible to enjoy exercising outside all year round. Yes, even in the coldest of winter months! It’s important to
Benefits of drinking lemon water
Looking to keep the winter bugs away and maintain general health and wellbeing? Start your day with a big glass of water with lemon! Lemons
Teas to boost your immunity
As the weather gets colder, we often become more vulnerable to colds and flus. Rather than relying on cold and flu medications, there are natural
Stay well this winter
As the temperature drops and daylight hours decrease, healthy eating and exercise can take a back seat to comfort food and staying home on the
Herb and fetta stuffed mushrooms, tomatoes or zucchini
Enjoy a rustic, Mediterranean-inspired healthy, nutritious, warming dish this winter! Whether you have mushrooms, tomatoes or zucchini – this recipe will have you coming