Tai Chi for beginners
Tai Chi is a form of martial art that has been practiced for thousands of years. It is a low-impact exercise that can be
Exercise outside this summer
Summer is a great time of year to get outside. Take advantage of the nice weather and exercise outdoors. Not only can it make
10-minute toning workout
Regular strength training can help you firm your legs, arms, and abs. Workouts don’t have to be complicated and lengthy. There are many quick
Keep moving over the festive season
The festive season is an exceptionally busy time of year with lots of time spent catching up with friends and family. As we get closer
Ways to increase your fitness
Why should we increase our fitness? It helps to boost our energy, increase our circulation and improve our physical endurance. And this helps to build
Home workout tips
You don’t need a gym, fine weather, or fancy equipment to get moving. You can work out from the comfort of your own home! It’s
Low-impact exercise ball workout
If you want to improve your balance and stability, look no further than the exercise ball. By providing an unstable surface, it activates muscles
Layering tips for winter exercise
Believe it or not, it’s actually possible to enjoy exercising outside all year round. Yes, even in the coldest of winter months! It’s important to
Keep up with your exercise
As the temperature starts to drop our motivation can often take a hit. It’s important to keep your momentum going during the cooler months so
Make exercise your medicine
Exercise has been shown to prevent and address various physical ailments and diseases. Today, we have a much better understanding of movement and this