Home workout tips
You don’t need a gym, fine weather, or fancy equipment to get moving. You can work out from the comfort of your own home! It’s
Low-impact exercise ball workout
If you want to improve your balance and stability, look no further than the exercise ball. By providing an unstable surface, it activates muscles
Layering tips for winter exercise
Believe it or not, it’s actually possible to enjoy exercising outside all year round. Yes, even in the coldest of winter months! It’s important to
Keep up with your exercise
As the temperature starts to drop our motivation can often take a hit. It’s important to keep your momentum going during the cooler months so
Make exercise your medicine
Exercise has been shown to prevent and address various physical ailments and diseases. Today, we have a much better understanding of movement and this
Stay active during summer
Summer is a wonderful time to go outdoors, but the heat can make it unpleasant to exercise. Here are some top tips to help you
How to create an exercise plan
When life gets busy, we can sometimes forget to exercise and lose our routine, making it difficult to return to our exercise program. Creating an
An outdoor workout you can do in 10 minutes
Get your heart rate up with this quick outdoor workout. You don’t need any equipment. All you need is a timer or stopwatch. Warm up
Resistance band exercises you can do at home
We often see resistance bands used when people are doing rehabilitation and recovery exercises. Resistance bands are very versatile and a great tool to use
Get fit free
Not everyone has time to get to the gym – the environment is just not right for you or sometimes a gym membership is beyond