Knees up, weight down
Here's a basic HIIT (high intensity interval training) workout with cardio exercises you can do from home: Warm-up Start with a 5-minute warm-up of light
No equipment? No worries!
As the winter season unfolds and the temperatures drop, it can be challenging to maintain an active lifestyle. However, staying physically active during winter is
The magic of winter sports
Winter brings with it a plethora of sports and activities that can help keep you active and healthy. One of the winter sports benefits is
Fitness for new mums
Becoming a mum for the first time or even for the third or fifth time is a period filled with joy, excitement and – let’s
Tai Chi for beginners
Tai Chi is a form of martial art that has been practiced for thousands of years. It is a low-impact exercise that can be
Exercise outside this summer
Summer is a great time of year to get outside. Take advantage of the nice weather and exercise outdoors. Not only can it make
10-minute toning workout
Regular strength training can help you firm your legs, arms, and abs. Workouts don’t have to be complicated and lengthy. There are many quick
Keep moving over the festive season
The festive season is an exceptionally busy time of year with lots of time spent catching up with friends and family. As we get closer
Ways to increase your fitness
Why should we increase our fitness? It helps to boost our energy, increase our circulation and improve our physical endurance. And this helps to build
Home workout tips
You don’t need a gym, fine weather, or fancy equipment to get moving. You can work out from the comfort of your own home! It’s