Back to school: healthy treats for summer lunchboxes
As January rolls into February and school bags are dusted off, parents everywhere return to the rhythm of packing lunchboxes. But summer heat and busy
Chilled zucchini, lemon & herb noodle bowl
Here’s a fresh, vibrant vegetarian dinner recipe, just perfect for a hot summer evening when you want something satisfying but not heavy. It’s light,
Zucchini noodle salad with lemon-tahini dressing
This salad is hydrating, anti-inflammatory, and rich in fibre so it’s ideal for a gentle seasonal reset. It’s a light, plant-based dish perfect for
Immune-boosting turmeric and ginger lentil soup
This soup is packed with immune-supporting ingredients like turmeric, ginger, and leafy greens, while lentils provide protein and fibre for lasting energy. 1
Roasted vegetable and quinoa salad
1 cup quinoa 2 cups water 1 zucchini, chopped 1 red capsicum, chopped 1 yellow capsicum, chopped 1 eggplant, chopped 1 small red onion,
Kale and pistachio salad
This is an ultra-creamy, refreshing, delicious and satisfying salad, just perfect for lunch or dinner! Salad: 1 large bunch of curly leaf kale,
Cauliflower rice
This healthy, high fibre, low fat dish is packed with natural goodness and flavour. It’s easy to make, very satisfying to eat, but light
Quinoa and Vegetable Stir-Fry
This quinoa and vegetable stir-fry is a nutrient-packed dish that's high in protein, fibre, and healthy fats. It's perfect for a healthy and satisfying meal
Herb and fetta stuffed mushrooms, tomatoes or zucchini
Enjoy a rustic, Mediterranean-inspired healthy, nutritious, warming dish this winter! Whether you have mushrooms, tomatoes or zucchini – this recipe will have you coming
Sweet corn and zucchini soup
Sweet corn and corn soup on light wooden background Ingredients: • 2 medium zucchinis, chopped • 4 cups vegetable stock • 3 corn cobs