Latest articles

  • A healthy alternatives to a boozy Christmas

    A healthy alternatives to a boozy Christmas

    The festive season can be a particularly difficult time to say no to alcohol. It’s also a difficult time to explain to everyone why you are skipping the celebratory drinks. However, just because you are staying healthy, does not mean that you need to forego any Christmas drinks! Here’s a list of our favourite non-alcoholic [… Read the full article.]

  • Natural treatments for pigmentation

    Natural treatments for pigmentation

    Increasing sunshine and warm weather means we spend a lot more time soaking up the sun and Vitamin D. While this is important for our physical and mental health, it can have negative effects on our skin. Skin pigmentation, sun burns and even skin cancer can all result from spending too much time outdoors without [… Read the full article.]

  • Christmas fruit platter

    Christmas fruit platter

    Looking for a fun Christmas day activity for the kids? Why not ask them to create a delicious and healthy treat for the whole family! All you need to do is buy a range of colourful fruit, cut them up and get creative! Ask the kids to create Christmas trees, santas or wreath using only [… Read the full article.]

  • Find your summer workout motivation

    Find your summer workout motivation

    December is all about family, friends and celebrations. Long summer days in the southern hemisphere means it’s time for lazy BBQs, late night parties and too many excuses to overindulge. Finding the enthusiasm to workout during this exciting time can be hard. Hopewood is here to remind you how great exercise makes you feel. So [… Read the full article.]

  • Get into nature today

    Get into nature today

    With spring upon us, it’s time to get outside and enjoy the fresh air, blue sky and spring flowers. It’s important to spend a little time outside every day as the fresh air and vitamin D will have many positive health benefits on your body and mind. Here are a few examples! Improved short-term memory [… Read the full article.]

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