Hopewood’s proven natural health philosophy and wellbeing wisdom, passed down over 55 years at Australia’s original health retreat, is here to help you lead a healthy and happy life.
It’s important to make time to rest and recharge. Meditation and massage are two great ways to unwind.
Want to feel energetic and maintain a healthy weight? Find
a form of exercise you love, and make it a regular part of your life.
Awaken your senses and step outside for some fresh clean air. Feel fresh grass underfoot or take a bush walk.
Where possible, reduce your intake of sugar and processed foods, especially processed carbohydrates.