Can you believe we’re already a month into the new year? Now’s the perfect time to check how you’re progressing with your health and wellness goals. If you’ve started making changes and seeing results, well done! If not, that’s completely okay – it’s never too late to get into it. 

Wherever you’re at on your wellness journey, be kind to yourself. Any progress, no matter how small, is something to be celebrated. Use this check-in as an opportunity to make adjustments and develop strategies to help you on your way to achieving your goals.

When we’re trying to improve our health and wellbeing, making small, gradual changes can be more effective than dramatic adjustments that are difficult to maintain. It could be as simple as taking some deep breaths regularly, going for a walk, eating a piece of fruit in the morning, or taking a water bottle with you. 

Small wins can boost our motivation and give us a more positive outlook.

Here are our top tips to help you stay on track with your goals this year:

1. Write out why you want to achieve your goals 
2. Commit to small long-term changes
3. Set achievable milestones 
4. Find an accountability buddy
5. Read your goals every day 
6. Check your progress each month 
7. Develop strategies to overcome challenges