New year resolutions
We have nearly reached the end of 2022 and with a new year on the horizon you may already have thought up some New Year’s
Create a vision board
You’ve set your new year’s resolutions and you’ve started taking action to achieve them. But have you created a vision board? This can be
Stay on track with your health and wellness goals
Can you believe we’re already a month into the new year? Now’s the perfect time to check how you’re progressing with your health and
Healthy lifestyle changes for the new year
‘New year, new me’ goes the saying. At the start of the year, it’s common to set large, vague goals such as becoming ‘fit’
Kick the new year off with a detox
We’ve all overindulged during the festive season at one point or another. Reaching your new year’s resolutions may now seem even further out of
Holiday ideas
Are you ready to get out and about again? As we experience more freedoms and travel opens up, there are so many more opportunities
New year mocktails
Celebrate the new year with a tasty beverage! Whether you’re starting a health kick, making a commitment to reduce your alcohol intake, or driving
Make a more/less list
We hear it time and time again, how people set new year’s resolutions only to give up after a few months. Goal setting can
Keep going with your resolutions
A month into a new resolution is a good time for a check up. Have you continued with your promises? Did you stick to
Create resolutions that last
It’s the beginning of the year and time to set some New Year’s resolutions. Too often, we reach February and find we’ve already given up