Warm up and warm down this winter
Warming up and warming down before and after exercise is an important part of any fitness routine. Not only does it help to prevent injury,
Fitness for new mums
Becoming a mum for the first time or even for the third or fifth time is a period filled with joy, excitement and – let’s
Why Hopewood recommends aqua aerobics
The main advantage of exercising in water is that it offers resistance in all directions. Whereas, when you exercise on land you have to work
The best walks to do this Autumn
The Easter long weekend is the perfect time to spend with family and friends. Better yet, it’s the perfect time to enjoy a scenic hike
Sports for couples
Participating in sports and exercise as a couple can do fantastic for your relationship. You may find mental joy in achieving common workout objectives and
Getting into rowing
Row boating is a great way to exercise and marvel at nature. Rowing can be a soothing sport, especially in the early morning calm water
Warming up before exercise
To reduce sporting injuries a warmup is essential prior to exercise. Warming up is much more important than stretching. One of the major reasons
Breathing during exercise
Have you considered the importance of breathing when exercising? Our muscles need oxygen to function and the more we move, the more oxygen we need.
Staying active over the festive season
During December it’s easy to over-indulge and you might be struggling to incorporate exercise into your schedule. We have some simple ways you can ensure
Team sports
Team sports have fantastic benefits, no matter your age or ability. Many of us give up on sports as we get older and believe we