Make exercise your medicine
Exercise has been shown to prevent and address various physical ailments and diseases. Today, we have a much better understanding of movement and this
Exercise has been shown to prevent and address various physical ailments and diseases. Today, we have a much better understanding of movement and this
Walking is one type of exercise that you can do anywhere anytime. It’s free, it doesn’t require any special equipment and people of all
Breathing is a vital part of exercise, but we often don’t think about it. Our muscles need oxygen to function and the more we move,
Summer is a wonderful time to go outdoors, but the heat can make it unpleasant to exercise. Here are some top tips to help you
Now is a great time to explore places that are close to home. Appreciate the scenery in your area by visiting a walking trail.
When life gets busy, we can sometimes forget to exercise and lose our routine, making it difficult to return to our exercise program. Creating
Get your heart rate up with this quick outdoor workout. You don’t need any equipment. All you need is a timer or stopwatch. Warm
Exercise doesn’t have to be intense and fast-paced to be effective. Gentle exercise can also help you to maintain bone mass, increase flexibility and
We often see resistance bands used when people are doing rehabilitation and recovery exercises. Resistance bands are very versatile and a great tool to
Bike riding is on the move. It’s affordable, easy to do and can involve the whole family. Bike riding improves your cardiovascular health, joint