Spring vegetable stir-fry with ginger-tahini sauce
This vibrant, quick dinner celebrates seasonal produce. It’s light, energising, and packed with antioxidants, just perfect for spring vitality. 1 cup snow peas
Seasonal eating: Spring’s sweet simplicity on your plate
Spring is a season of lightness — in the air, in our energy, and on our plates. As the soil warms and gardens awaken, nature
Lemon asparagus pasta
250g pasta (your choice) 1 bunch asparagus, trimmed and cut into 2-inch pieces 2 cloves garlic, minced 1 lemon, zested and juiced 1/4 cup
Sweet potato and asparagus salad
1 sweet potato 2-3 bunches asparagus ½ Lebanese cucumber ½ bunch watercress ¼ cup pine nuts ½ red capsicum fresh herbs to garnish Hopewood
Mint, pea and avocado salad
This delicious, healthy and refreshing salad is ideal on a hot summer’s day. 500 grams fresh peas, cooked and cooled 3 avocados, peeled
What spring brings you this year
Australia has a vibrant array of seasonal foods and spring’s abundance is not only a feast for the senses but also offers us a treasure
Australian-inspired spring vegetable frittata
1 cup cherry tomatoes, halved 1 cup asparagus spears, trimmed and cut into 2-inch pieces 1 cup baby spinach leaves 1 small red bell
Benefits of asparagus
If you’re an asparagus lover, you’ll be excited to know it’s in season! During the Spring months, this delicious and versatile vegetable becomes more