Bend to mend your body
Whether you're a seasoned yogi or a beginner, exploring the benefits of this ancient practice, is something everyone should do. Yoga is a practice that
Cultivate Green Gold
Building a budget herb garden at home is not only an economical choice but also a fulfilling and sustainable one. Whether you're a seasoned gardener
Let’s talk lifestyle – Why Hopewood’s approach to wellbeing isn’t a diet
Welcome to Hopewood Lifestyle, your trusted source of holistic wellness and nutritional guidance. We are here to support you in your journey towards vibrant health
Fitness for new mums
Becoming a mum for the first time or even for the third or fifth time is a period filled with joy, excitement and – let’s
Glute exercises for beginners
Are glute exercises a part of your exercise regime? The glute muscles are involved in so many everyday movements and help to keep our body
Gentle exercise for beginners
Gentle exercise is important, whether you’ve just started your health journey or you’ve been on your journey for a while. Staying active combined with
Slow exercise for health
Hopewood has advocated gentle exercise for years and now a new fitness craze sweeping through gyms in Australia confirms we were on track. According