Prioritise yourself
It can be easy to get so caught up with life we forget to prioritise ourselves. This is actually very important, especially for our mental
Improving posture
We all know good posture is important. However, it can be much easier said than done. We have some tips to help improve your
Creating a wellness space at home
Looking after our mental wellbeing is so important. Creating a space in the home that is dedicated to rejuvenating our minds is a great
Making exercise enjoyable
There is nothing worse than when exercise becomes a chore, something we feel we must do, rather than something we look forward to. We
Heal yourself
When we experience difficult times in our lives, we may find ourselves in need of healing. Maybe you haven’t been caring for your body
Time to get swimming
Now’s the perfect time to head to the beach or get in the pool. Swimming is a fantastic form of exercise. It’s fun and
Progressive muscle relaxation
Have you ever noticed your muscles tensing up when you’re feeling stressed or anxious? That’s because muscle tension is a common reaction to stress.
Eat well this festive season
We all look forward to sharing special meals with friends and family during the festive season. Over eating can be a problem because it’s
Ways to increase your fitness
Why should we increase our fitness? It helps to boost our energy, increase our circulation and improve our physical endurance. And this helps to build
Home workout tips
You don’t need a gym, fine weather, or fancy equipment to get moving. You can work out from the comfort of your own home! It’s