Eat well this festive season
We all look forward to sharing special meals with friends and family during the festive season. Over eating can be a problem because it’s
Ways to increase your fitness
Why should we increase our fitness? It helps to boost our energy, increase our circulation and improve our physical endurance. And this helps to build
Home workout tips
You don’t need a gym, fine weather, or fancy equipment to get moving. You can work out from the comfort of your own home! It’s
Wind down with bedtime yoga
Winding down before bed can do wonders for our sleep. Taking time to relax and let go of everything from the day can help us
Switch to natural sugars
We all need some sugar in our diet to help fuel our bodies. But some forms of sugar are better for us than others. Sugar
When should I start a detox?
When the body is exhausted, continually digesting food or overrun with emotion and stress, we are more vulnerable to noxious substances clogging our system. A
Layering tips for winter exercise
Believe it or not, it’s actually possible to enjoy exercising outside all year round. Yes, even in the coldest of winter months! It’s important to
Try these yoga trends
Yoga is a very diverse practice that seeks to connect the mind, body and soul. It has been around for thousands of years but has
Body butter recipe
Body butter is a wonderful moisturiser. It is thicker than body lotion and more effective at nourishing dry skin. It’s simple to make your own
Morning stretching routine
Ease into your day with some gentle morning stretching. It can help to get your circulation going, increase your focus and energy levels, and improve