Improving posture
We all know good posture is important. However, it can be much easier said than done. We have some tips to help improve your
Making exercise enjoyable
There is nothing worse than when exercise becomes a chore, something we feel we must do, rather than something we look forward to. We
Chair exercises
It’s important to stay active and move our bodies throughout the day. Regular movement helps us to improve our strength, stability and coordination and reduces
Add stretching to your routine
Stretching can help prevent injury, improve your range of motion and increase your flexibility. It is the process of putting your body in positions that