Bend to mend your body
Whether you're a seasoned yogi or a beginner, exploring the benefits of this ancient practice, is something everyone should do. Yoga is a practice that
Whether you're a seasoned yogi or a beginner, exploring the benefits of this ancient practice, is something everyone should do. Yoga is a practice that
Here's a basic HIIT (high intensity interval training) workout with cardio exercises you can do from home: Warm-up Start with a 5-minute warm-up of light
We all know good posture is important. However, it can be much easier said than done. We have some tips to help improve your
There is nothing worse than when exercise becomes a chore, something we feel we must do, rather than something we look forward to. We
It’s important to stay active and move our bodies throughout the day. Regular movement helps us to improve our strength, stability and coordination and reduces
Stretching can help prevent injury, improve your range of motion and increase your flexibility. It is the process of putting your body in positions that