Healthy eating at home
With many of us spending more time at home, we may be finding it more difficult to make healthy eating choices. The change in routine,
Satay tofu
Tofu is a great plant-based alternative to add to Asian inspired dishes, particularly when combined with the rich, sweet taste of satay. Try this satay
When should I start a detox?
When the body is exhausted, continually digesting food or overrun with emotion and stress, we are more vulnerable to noxious substances clogging our system. A
Boost your beauty regime naturally
Keep yourself looking beautiful in the cooler months with an all-natural beauty regime. We’ve put together a list of beauty tips for you this winter.
The importance of a Hopewood lifestyle
The Hopewood lifestyle promotes vegetarianism, natural whole foods, freshly prepared juices and plenty of water, regular exercise and relaxation. It also emphasises the power of
Healthy hints for the kitchen
Ready to kick-start your natural healthy living plan? Here are some small changes you can make in the kitchen to reduce the amount of fat,
Brighten your smile
A great smile is an attractive feature. Smiling can also boost your mood and make you feel more positive. Here are our tips to
How to create a healthier relationship with food
When trying to achieve a healthier body, sometimes it can feel like food is the enemy. There’s conflicting advice on what and how much we
Get prepped for summer
Are you getting excited for summer? You can start doing things now to get you motivated and ready to make the most of your summer.
Foods runners should eat
Are you a runner? Running is one of the most vigorous and beneficial activities for your body. It requires a lot of vitamins and minerals