Eat well this festive season
We all look forward to sharing special meals with friends and family during the festive season. Over eating can be a problem because it’s
Switch to natural sugars
We all need some sugar in our diet to help fuel our bodies. But some forms of sugar are better for us than others. Sugar
Benefits of drinking lemon water
Looking to keep the winter bugs away and maintain general health and wellbeing? Start your day with a big glass of water with lemon! Lemons
Coffee alternatives to boost your health
For many people, their daily coffee is an important ritual. While coffee can help you stay alert and focused, it also creates stress and anxiety
The benefits of Turmeric (Curcuma Longa)
Turmeric is easily recognised by its rich yellow colour. In fact, Turmeric is what gives curry its equally recognisable yellow colour. However, it
How to create a healthier relationship with food
When trying to achieve a healthier body, sometimes it can feel like food is the enemy. There’s conflicting advice on what and how much
Kick start your body’s natural healing
The human body is extremely resilient and has an amazing ability to heal itself. After periods of feeling slow and idle, having a cleanse
Kombucha for gut health
Fermented foods and beverages, such as kimchi, sauerkraut and kombucha, are “functional foods” and are all a rich source of probiotics. This makes Kombucha
Live better with Hopewood
A vegetarian diet is a healthy way to meet your nutritional needs, if planned well. Find out how this diet can improve health and
When you dine, take your time
As a result of our busy, chaotic lifestyles, many people develop rushed eating habits. The practice of eating slowly has significantly decreased as we’re