Cauliflower and parmesan cheese rosti
Rosti is a traditional Swiss breakfast dish, mainly consisting of potatoes, served in the style of a fritter. This cauliflower and parmesan cheese version
Coconut lip balm DIY
Keep those lips soft and subtle with an organic, sensitive and toxin free lip balm this winter! Ingredients: • 30ml of Coconut oil •
Five satisfying snacks
Hopewood recommends a diet rich in fresh fruit and vegetables, complex carbohydrates and some protein in order to live a healthy and balanced life. Eating
Five easy ways to add more protein into your vegetarian diet
Though most of us do just fine meeting our needs, sometimes it can be a challenge to work protein into our diet. How do you
Wild rice salad
• 250 grams wild rice • 1 red onion, thinly sliced • Small handful of sultanas • 3 carrots, grated • 1 lemon, juice
Bean salad with toasted pita
• 2 whole-wheat pita breads, cut or torn into bite-size pieces • 2 cloves garlic, peeled • ⅛ teaspoon salt • 2 tablespoons fresh
Roast beetroot and carrot salad
Ingredients: • 4 small beetroot, ends trimmed, washed • 2 bunches baby carrots, trimmed, peeled • 400 grams lentils, rinsed, drained well • 1
Slow exercise for health
Hopewood has advocated gentle exercise for years and now a new fitness craze sweeping through gyms in Australia confirms we were on track. According