Winter wellness juice
Increasing our Vitamin C intake during winter can help to protect us from colds and flus. It supports the immune system and helps to detox
Chair exercises
It’s important to stay active and move our bodies throughout the day. Regular movement helps us to improve our strength, stability and coordination and reduces
Low budget meals
Healthy meals don’t have to be expensive and elaborate. Here are three low budget meals that are easy to make. Celery and corn soup •
Cauliflower and parmesan cheese rosti
Rosti is a traditional Swiss breakfast dish, mainly consisting of potatoes, served in the style of a fritter. This cauliflower and parmesan cheese version is
Coconut lip balm DIY
Keep those lips soft and subtle with an organic, sensitive and toxin free lip balm this winter! Ingredients: • 30ml of Coconut oil •
Five satisfying snacks
Hopewood recommends a diet rich in fresh fruit and vegetables, complex carbohydrates and some protein in order to live a healthy and balanced life. Eating
Five easy ways to add more protein into your vegetarian diet
Though most of us do just fine meeting our needs, sometimes it can be a challenge to work protein into our diet. How do you
Wild rice salad
• 250 grams wild rice • 1 red onion, thinly sliced • Small handful of sultanas • 3 carrots, grated • 1 lemon, juice
Bean salad with toasted pita
• 2 whole-wheat pita breads, cut or torn into bite-size pieces • 2 cloves garlic, peeled • ⅛ teaspoon salt • 2 tablespoons fresh
Roast beetroot and carrot salad
Ingredients: • 4 small beetroot, ends trimmed, washed • 2 bunches baby carrots, trimmed, peeled • 400 grams lentils, rinsed, drained well • 1