Spring clean your health
Winter is often a time of hibernation and comfort. You may have taken the opportunity to slow down, enjoy heartier meals and indulge yourself to
Home workout tips
You don’t need a gym, fine weather, or fancy equipment to get moving. You can work out from the comfort of your own home! It’s
Spend more time in nature
When we think of “being healthy” we tend to focus on the quality of our diet and exercise. We often believe that if we perfect
Reasons to brave the cold
When the temperature drops, it’s only natural to want to stay inside, warm and rugged up. However, there are several physical and mental health benefits
Wind down with bedtime yoga
Winding down before bed can do wonders for our sleep. Taking time to relax and let go of everything from the day can help us
Low-impact exercise ball workout
If you want to improve your balance and stability, look no further than the exercise ball. By providing an unstable surface, it activates muscles
Healthy habits for winter
Staying well over winter can often seem like the exception rather than the norm. But there are lots of small things you can do to
Layering tips for winter exercise
Believe it or not, it’s actually possible to enjoy exercising outside all year round. Yes, even in the coldest of winter months! It’s important to
Chair exercises
It’s important to stay active and move our bodies throughout the day. Regular movement helps us to improve our strength, stability and coordination and reduces
Try these yoga trends
Yoga is a very diverse practice that seeks to connect the mind, body and soul. It has been around for thousands of years but has