The benefits of cycling
Happy World Cycle Day. Whether you’re a regular cyclist or haven’t been on a bike for years, we have some fantastic facts that will
Hiking essentials
Want to participate in hiking but don’t know where to begin? Hiking is a fantastic form of exercise that combines adventure with fitness and
Tai Chi for beginners
Tai Chi is a form of martial art that has been practiced for thousands of years. It is a low-impact exercise that can be
Restore your running technique
While going for a run might seem like a simple, natural task with no running manual required, there’s more to tying up your laces
Sneak more fitness into your day
Don’t have time for more than 30 minutes of exercise in the day? Good news! On top of all the other amazing benefits that
Time to get swimming
Now’s the perfect time to head to the beach or get in the pool. Swimming is a fantastic form of exercise. It’s fun and
Exercise outside this summer
Summer is a great time of year to get outside. Take advantage of the nice weather and exercise outdoors. Not only can it make
10-minute toning workout
Regular strength training can help you firm your legs, arms, and abs. Workouts don’t have to be complicated and lengthy. There are many quick
Reducing the risk of chronic diseases
Imagine if a team of researchers discovered medication which significantly reduced people’s chances of developing obesity, type 2 diabetes, cardiovascular diseases, and many of
Walking trails around Australia
With the beautiful warm weather, there is no better time to discover the walking trails in your area. Exploring nature and local scenery is