10-minute toning workout
Regular strength training can help you firm your legs, arms, and abs. Workouts don’t have to be complicated and lengthy. There are many quick
Reducing the risk of chronic diseases
Imagine if a team of researchers discovered medication which significantly reduced people’s chances of developing obesity, type 2 diabetes, cardiovascular diseases, and many of
Walking trails around Australia
With the beautiful warm weather, there is no better time to discover the walking trails in your area. Exploring nature and local scenery is
Nutrition and lifestyle philosophy
Most people are extremely careful about how they spend and invest their money. They take very good care of their movable and real estate
Keep moving over the festive season
The festive season is an exceptionally busy time of year with lots of time spent catching up with friends and family. As we get closer
Beginner Pilates exercises
Pilates is a wonderful form of exercise for the mind and body. It can help you stretch and strengthen your muscles, increase your flexibility, and
Walk for wellbeing
Most of us are at the mercy of constant deadlines and appointments and need to schedule everything just to make sure it all gets
Refresh your fitness routine
It’s not uncommon to lose momentum with your fitness goals during the cooler months. Spring is a great time to rethink your goals and
Ways to increase your fitness
Why should we increase our fitness? It helps to boost our energy, increase our circulation and improve our physical endurance. And this helps to build
Spring clean your health
Winter is often a time of hibernation and comfort. You may have taken the opportunity to slow down, enjoy heartier meals and indulge yourself to