Make the most of this summer!
As the Australian summer unfolds, the great outdoors beckon with endless possibilities for sports enthusiasts. Whether you're a solo adventurer seeking a personal challenge or
As the Australian summer unfolds, the great outdoors beckon with endless possibilities for sports enthusiasts. Whether you're a solo adventurer seeking a personal challenge or
With the Australian summer inviting crowds to the sun-kissed beaches and tranquil rivers, it's crucial to prioritise safety while enjoying the water. Understanding the potential
Short bursts of exercise, particularly if it’s the right combination of weight bearing and aerobic movement, can achieve excellent results. It’s a brilliant alternative for
Here's a basic HIIT (high intensity interval training) workout with cardio exercises you can do from home: Warm-up Start with a 5-minute warm-up of light
Winter on the coast of Australia can be a magical time. With cooler temperatures and fewer crowds, it’s the perfect season for outdoor activities warm
Warming up and warming down before and after exercise is an important part of any fitness routine. Not only does it help to prevent injury,
The main advantage of exercising in water is that it offers resistance in all directions. Whereas, when you exercise on land you have to work
Row boating is a great way to exercise and marvel at nature. Rowing can be a soothing sport, especially in the early morning calm water
To reduce sporting injuries a warmup is essential prior to exercise. Warming up is much more important than stretching. One of the major reasons
Have you considered the importance of breathing when exercising? Our muscles need oxygen to function and the more we move, the more oxygen we need.