Backyard cricket
If you’re looking for a great physical activity all the family can get involved in, why not try backyard cricket? Cricket is an iconic summer
If you’re looking for a great physical activity all the family can get involved in, why not try backyard cricket? Cricket is an iconic summer
During December it’s easy to over-indulge and you might be struggling to incorporate exercise into your schedule. We have some simple ways you can ensure
During the festive season it can be more challenging to create and stick to an exercise plan. We have some tips to ensure you remain
Team sports have fantastic benefits, no matter your age or ability. Many of us give up on sports as we get older and believe we
As the outside temperatures warm up, it’s much more appealing to go for a swim! Swimming is super beneficial for our bodies and it’s an
Looking for a sport with social and physical benefits? Tennis could be for you! Tennis is a great sport for maintaining health, fitness, strength and
It’s so much more appealing to exercise outdoors when the weather warms up. Running is a fantastic form of cardio fitness which also allows you
Now the weather is warming up and the days are slowly becoming longer, why not get outside and enjoy the lighter nights and beautiful temperatures?
Epidemiological studies have shown that physically active individuals are healthier and live longer than sedentary ones. Scheduling in even small amounts of exercise into your
Make the most of the warmer weather by taking your yoga practice outside. With the sun and blue skies around you, you’ll enjoy your practice