Natural remedies for hay fever
Are you suffering from hay fever this spring? Allergic rhinitis, commonly called hay fever, is caused by the nose and eyes coming into contact with
How to stay motivated for exercise during winter
Winter is a tough time for everyone to stay motivated for exercise. The cold weather and shorter days make it difficult to stick to a
Mastering life’s storms: The art of stoicism
In the fast-paced and unpredictable world we inhabit the ancient philosophy of Stoicism offers a timeless blueprint for navigating life's challenges with grace and resilience.
New Year’s resolutions and Healthy habits for 2023
It’s normal to over indulge during the festive season, in fact towards the end of the year many of us slip into unhealthy habits. Now
New year resolutions
We have nearly reached the end of 2022 and with a new year on the horizon you may already have thought up some New Year’s
Tai Chi for beginners
Tai Chi is a form of martial art that has been practiced for thousands of years. It is a low-impact exercise that can be
Enjoying your own town
As much as we all love to discover new places, when was the last time you fully explored the area you live in? It