Stay healthy this summer

Staying healthy during the Australian summer is all about balancing fun in the sun with sensible health practices. The summer season, coupled with festive celebrations, can be both delightful and demanding, so here are some tips to keep you feeling your best.

Hydration is key: The scorching summer heat can quickly lead to dehydration. Make sure to drink plenty of water throughout the day. Carry a water bottle with you, especially when heading outdoors, and consider hydrating with refreshing options like water infused with fruits and herbs.

Sun protection: The Australian sun is intense, so protecting your skin is crucial. Apply a broad-spectrum sunscreen (SPF 50 is recommended), wear a hat, sunglasses, and seek shade during the peak sun hours from 10 am to 4 pm. Don’t forget to reapply sunscreen every two hours, especially if you’re swimming or sweating.

Balanced diet: Enjoy the abundance of fresh, seasonal produce. Incorporate hydrating fruits like watermelon, cucumber, and berries into your diet. These not only keep you cool but also provide essential vitamins and antioxidants. Light, balanced meals with plenty of vegetables and lean proteins can help maintain energy levels.

Festive Season tips: The festive period can lead to overindulgence, so practice mindful eating. Enjoy your favourite treats in moderation and balance them with healthier options. Keep active with holiday activities like swimming, beach games, or family walks after festive meals.

Rest and relax: Find time to do nothing. Read a book in the shade, do a jigsaw puzzle, put your feet up!

Stay cool: Beat the heat by wearing loose, light-coloured clothing and take cool showers. If you’re indoors, use fans or air conditioning to stay comfortable.

By following these tips, you can enjoy a vibrant, healthy summer and festive season. Stay safe, and have a fantastic time!