7 daily practises to cultivate gratitude and transform your life
Gratitude is a powerful emotion that can transform your life. Gratitude is not just a simple "thank you;" it’s a mindset that can significantly affect
The power of positive affirmations
Positive affirmations are a powerful tool for self-improvement, personal growth and wellbeing. When repeated regularly, these simple statements can help change our thought patterns and
Stress management techniques
In the hustle and bustle of modern life, stress has woven itself into the fabric of our daily routines. Prolonged periods of stress can have
Mindfulness practices for everyday life
It can be quite challenging to find moments of peace and relaxation in today’s lifestyle. Did you know that incorporating mindfulness practices into our daily
Creating a cosy home environment
Creating a cosy and comforting home environment can be a delightful way to embrace the season. Remember, the key is to create a space that
5 more benefits of mindfulness meditation
Here are five more scientifically proven benefits of mindfulness meditation: Increased flexible thinking. Cognitive flexibility is the capacity of our mind to adapt quickly and
A summer meditation
Summer can be an exciting time with lots of fun-filled activities. However, all this busyness can leave you feeling flustered and overwhelmed. It can be
5 benefits of mindfulness meditation
Author: Sydney University (Luigi Fontana) Here are five scientifically proven benefits of mindfulness meditation: Decreased stress and anxiety. Stress is the physiological reaction to a
Mindfulness tips for the festive season
Christmas is nearly here and it’s important we prioritise our mental health. Participating in mindfulness activities will ensure you feel calmer and can focus on
Mental health tips for the festive season
We are approaching the festive season, which can be a very overwhelming and stressful time for many people. Here are some tips to ensure you