Creating a wellness space at home
Looking after our mental wellbeing is so important. Creating a space in the home that is dedicated to rejuvenating our minds is a great
Looking after our mental wellbeing is so important. Creating a space in the home that is dedicated to rejuvenating our minds is a great
We often don’t notice how our body is really feeling day to day. If you’re new to meditation or are looking for a practice to
Mantras aren’t just something reserved for a yoga or meditation class. We can use them in our everyday lives to bring us into the present
Loving kindness meditation, or ‘Metta’ meditation, is about expressing compassion, love and kindness towards ourselves and others. Unlike other meditations, your mind will be
Exercise doesn’t have to be intense and fast-paced to be effective. Gentle exercise can also help you to maintain bone mass, increase flexibility and
In times of change and uncertainty, our mental health can be severely impacted. You may feel more stressed and anxious than usual. It’s important
In the cooler months when the days seem shorter, we often find it more of a challenge to stay motivated to exercise. However, maintaining
At Hopewood we not only care about your health journey but also the health journey of the ones you care about most. Sometimes the
Australians are some of the most well travelled people in the world with more than half of the population owning a passport. But who
Imagine if there was one simple thing you could do to lower your risk of illness, reduce stress and increase your ability to eat