An outdoor workout you can do in 10 minutes
Get your heart rate up with this quick outdoor workout. You don’t need any equipment. All you need is a timer or stopwatch. Warm
How to include more exercises into your daily routine
Are you trying to be more active but unsure where to start? Try these tips! • When you’re working from at your desk, try
Skipping rope workouts
When was the last time you picked up a skipping rope? Did you know that aerobic exercise such as jumping rope could achieve a
We’re all about nature
We’re advocates of getting into nature. So, we thought now would be a great time to remind you of the many benefits of spending
Being in nature can make you happier, kinder and more creative!
Scientists are beginning to find evidence that being in nature has a profound impact on our brains and our behaviour. This can help us