When was the last time you picked up a skipping rope? Did you know that aerobic exercise such as jumping rope could achieve a ‘burn rate’ of up to 1300 calories per hour?

So you could burn 135 calories in just 10 minutes. That’s roughly the equivalent of running an eight-minute mile!

Keep your workouts interesting and prevent overuse injuries, build new muscles and prevent boredom.

Small steps, big gains.