Nurture your spirit with an indoor garden
Winter can be challenging for many of us, with shorter days and colder weather limiting our time outdoors. This can negatively impact our mental health
Healthy spaces, happy faces
As we continue to navigate ways to improve our health and wellness, there is one area that often gets overlooked: the impact of our living
Spend more time in nature
When we think of “being healthy” we tend to focus on the quality of our diet and exercise. We often believe that if we perfect
Wind down with bedtime yoga
Winding down before bed can do wonders for our sleep. Taking time to relax and let go of everything from the day can help us
Embrace forgiveness
We all have experiences where we feel hurt or let down by others. It’s normal to feel anger or resentment but it’s important that we
Combine movement and meditation with Tai Chi
Exercise doesn’t have to be intense and fast-paced to be effective. Gentle exercise can also help you to maintain bone mass, increase flexibility and
Finding calm
Over thinking happens to the best of us and sometimes it feels as though we just can’t get out of our own head. If