Tai Chi for beginners
Tai Chi is a form of martial art that has been practiced for thousands of years. It is a low-impact exercise that can be
10-minute toning workout
Regular strength training can help you firm your legs, arms, and abs. Workouts don’t have to be complicated and lengthy. There are many quick
Home workout tips
You don’t need a gym, fine weather, or fancy equipment to get moving. You can work out from the comfort of your own home! It’s
Low-impact exercise ball workout
If you want to improve your balance and stability, look no further than the exercise ball. By providing an unstable surface, it activates muscles
Chair exercises
It’s important to stay active and move our bodies throughout the day. Regular movement helps us to improve our strength, stability and coordination and reduces
Try these yoga trends
Yoga is a very diverse practice that seeks to connect the mind, body and soul. It has been around for thousands of years but has
Glute exercises for beginners
Are glute exercises a part of your exercise regime? The glute muscles are involved in so many everyday movements and help to keep our body
The power of glute exercises
The glutes are the biggest muscles in our bodies. They are necessary for nearly every movement that requires our lower body and they help to
Gardening is good for the soul
Are you looking for a new hobby? Would you like to spend more time looking after yourself and your health? Gardening is a great
Combine movement and meditation with Tai Chi
Exercise doesn’t have to be intense and fast-paced to be effective. Gentle exercise can also help you to maintain bone mass, increase flexibility and