Embrace autumn with outdoor workouts
As the vibrant colours of autumn paint the landscape and the air becomes crisp and invigorating, there's no better time to take your workouts outdoors
Easy 8-minute workouts for wellbeing
Short bursts of exercise, particularly if it’s the right combination of weight bearing and aerobic movement, can achieve excellent results. It’s a brilliant alternative for
Elevate wellness with home-based core workouts
In the realm of health and wellness, maintaining a strong core is often undervalued, yet it stands as a fundamental pillar of physical wellbeing. In
Getting into rowing
Row boating is a great way to exercise and marvel at nature. Rowing can be a soothing sport, especially in the early morning calm water
Warming up before exercise
To reduce sporting injuries a warmup is essential prior to exercise. Warming up is much more important than stretching. One of the major reasons
Breathing during exercise
Have you considered the importance of breathing when exercising? Our muscles need oxygen to function and the more we move, the more oxygen we need.
Staying active over the festive season
During December it’s easy to over-indulge and you might be struggling to incorporate exercise into your schedule. We have some simple ways you can ensure
Team sports
Team sports have fantastic benefits, no matter your age or ability. Many of us give up on sports as we get older and believe we
Get into tennis
Looking for a sport with social and physical benefits? Tennis could be for you! Tennis is a great sport for maintaining health, fitness, strength and
Spring fitness ideas
Now the weather is warming up and the days are slowly becoming longer, why not get outside and enjoy the lighter nights and beautiful temperatures?