Looking for a sport with social and physical benefits? Tennis could be for you!

Tennis is a great sport for maintaining health, fitness, strength and agility. It can be played with a club, friends or family, providing fantastic social and psychological benefits.

We recommend getting to a local court and giving it a go. As with any new sport, make sure to rehydrate regularly and don’t overdo it.

Benefits of tennis:

• A non-impact sport
• Great way to meet new people and spend time with friends
• Suitable for all ages and skill levels
• Can help to reduce stress
• Can start playing at any age

Health benefits of tennis:

• Increases aerobic capacity
• Lowers resting heart rate and blood pressure
• Improves metabolic function
• Lowers body fat
• Improves muscle tone, strength and flexibility
• Increases reaction times

Enjoy getting outside for a game of tennis!