Get into tennis

Get into tennis

Looking for a sport with social and physical benefits? Tennis could be for you!

Tennis is a great sport for maintaining health, fitness, strength and agility. It can be played with a club, friends or family, providing fantastic social and psychological benefits.

We recommend getting to a local court and giving it a go. As with any new sport, make sure to rehydrate regularly and don’t overdo it.

Benefits of tennis:

  • A non-impact sport
  • Great way to meet new people and spend time with friends
  • Suitable for all ages and skill levels
  • Can help to reduce stress
  • Can start playing at any age


Health benefits of tennis:

  • Increases aerobic capacity
  • Lowers resting heart rate and blood pressure
  • Improves metabolic function
  • Lowers body fat
  • Improves muscle tone, strength and flexibility
  • Increases reaction times


Enjoy getting outside for a game of tennis!


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