Satay tofu
Tofu is a great plant-based alternative to add to Asian inspired dishes, particularly when combined with the rich, sweet taste of satay. Try this satay
Spicy potato wedges
Potatoes get a bad rap, but they have loads of nutritional benefits. They are packed with fibre, vitamins, minerals and phytochemicals. Some research also suggests
Benefits of soaking and sprouting
Legumes and grains are high in protein and fibre, making them a great addition to a plant-based diet. They also contain important minerals for the
The importance of a Hopewood lifestyle
The Hopewood lifestyle promotes vegetarianism, natural whole foods, freshly prepared juices and plenty of water, regular exercise and relaxation. It also emphasises the power of
Cream of broccoli soup
Get more greens with a delicious soup. Broccoli is rich in nutrients including iron, potassium, calcium and magnesium. It’s also a wonderful source of fibre.
Tasty corn chowder
There’s nothing quite like a hot, creamy soup to warm yourself up and raise your spirits. Try our tasty corn chowder. 2 leeks,
Vegetarian BBQ skewers
Summer barbecues are a great time to catch up with friends and family. Our vegetarian BBQ skewers are something that everyone can enjoy! • 1
Toasted vegetable strudel
With lots of rich foods being served in the festive season, you might be craving some fresh vegetables. Try our toasted vegetable strudel. It’s
Fresh farmers salad
Are you looking for a salad that is really filling? This fresh farmers’ salad uses black beans which can help you feel fuller for longer.
Fresh Granita
Spring is all about fresh and light delights. Try this healthy, fat free frozen dessert – it’s delicious! • 3 cups of ice•