Why live a Hopewood lifestyle?
Hopewood offers a genuine learning experience that provides you with the skills and motivation to take the first step and continue on a healthy path. By taking one thing away with you every time you visit our website you will soon be on your way to achieving good health through a Hopewood lifestyle. There’s a wealth of resources, ideas and products here to help you on this journey.
Every time you visit the website we hope you will gain new knowledge. And we’re here to support and encourage you as you reach and maintain a complete sense of wellbeing.
Why is preventative health care so important?
Preventative health care is important in order to achieve wellbeing and longevity. While we are all living longer, we are not all enjoying good health. At Hopewood we aim to help you learn how to live a healthy lifestyle in order to prevent frailty, which is one of the main contributing factors to death in Australia. Stronger bones, a healthy heart, good digestion, mobility and good mental health are key factors in delaying frailty.
Wherever you are now on your health journey, you can take positive steps to improve your bone, mobility, digestive health and mental strength. Improving your diet and general outlook on life will be the keys to your success.
Hopewood’s natural health and wellbeing philosophy is not complicated.
- Fuel your body with wholesome foods. Our diet should include mostly raw, plant based whole foods. Even better if they’re low fat and high fibre.
- Keep it natural! Where possible, reduce your intake of sugar and processed foods, especially processed carbohydrates.
- Drink plenty of water.
- If you want to feel energetic and maintain a healthy weight then get moving! Find a form of exercise you love, and make it a regular part of your life. Gentle exercise is fine – just do some every day.
- Awaken your senses and step outside for some fresh clean air. Feel fresh grass underfoot or take a bush walk.
- It’s important to make time to rest and recharge. Meditation and massage are two great ways to unwind
If you follow these few recommendations you will be doing your mind and body a huge and long-term favour. Make living the Hopewood lifestyle your number one resolution for 2025!
