Healthy hydration – what should we drink?
Nothing can beat a glass of pure and fresh spring water for appeasing our thirst. It’s the best beverage to hydrate our cells while providing
Why Hopewood recommends aqua aerobics
The main advantage of exercising in water is that it offers resistance in all directions. Whereas, when you exercise on land you have to work
Healthy hydration – how much should we drink?
One of the urban myths is that we should drink at least 5 litres of water a day if we want to stay healthy. There
Getting into rowing
Row boating is a great way to exercise and marvel at nature. Rowing can be a soothing sport, especially in the early morning calm water
Tips to stay cool this summer
February is traditionally one of the hottest months of the year. If you can’t escape the heat by flying to the northern hemisphere, then the
Kick the new year off with a detox
We’ve all overindulged during the festive season at one point or another. Reaching your new year’s resolutions may now seem even further out of
What water should I drink?
Water is absolutely essential in our lives. While we can survive weeks without food, we can’t go without water for more than three days.
Spring detox tips
Cleansing or detoxing is a great way to boost your health and restore balance to your body. It gives your body an opportunity to
Benefits of drinking lemon water
Looking to keep the winter bugs away and maintain general health and wellbeing? Start your day with a big glass of water with lemon! Lemons
Overcome your sugar cravings
Sugar cravings can often strike when we’re feeling low or stressed. While having something sugary seems like the simple solution, it can cause your energy