Why now is the best time to start yoga
The term ‘yoga’ translates to ‘union’ in Sanskrit, aiming to harmonise the mind, body, and soul. And what a better time than now to
The term ‘yoga’ translates to ‘union’ in Sanskrit, aiming to harmonise the mind, body, and soul. And what a better time than now to
Alternate nostril breathing is an ancient breathing technique used to restore balance in the body. In yoga, it is also known as Nadi Shodhan and
Winding down before bed can do wonders for our sleep. Taking time to relax and let go of everything from the day can help us
Yoga is a very diverse practice that seeks to connect the mind, body and soul. It has been around for thousands of years but has
Mantras aren’t just something reserved for a yoga or meditation class. We can use them in our everyday lives to bring us into the present
Many of us spend a lot of time sitting down each day. Spending long hours in sedentary positions (i.e. sitting or lying down) can
Whether working from home or office, endless hours of sitting, computer screens, working through lunch breaks and eating at the desk have become too commonplace.
In the cooler months when the days seem shorter, we often find it more of a challenge to stay motivated to exercise. However, maintaining
Yoga is a fantastic way to strengthen, lengthen and relax the body and mind. A big part of a good yoga practice is the