Metabolism is what we call the process that converts food into energy in your body. A slow metabolism is likely to turn food into stored fat whereas a fast metabolism turns food into energy quickly and efficiently. If your weight has plateaued, you may need to boost your metabolism. Luckily, there are many natural foods that can help you!
Greek yoghurt and lemon
Greek yoghurt contains a high amount of calcium, which is a great metabolism-boosting agent. The vitamin C found in lemon is incredibly important to help your body absorb the calcium in Greek yoghurt, making this a perfect dynamic duo.
Chili, whilst hot on the mouth, also works to raise your body temperature. This increase in heat helps to curb appetite and provides many fat burning benefits too.
Vinegar helps to slow the body’s absorption of carbohydrates, which helps to prevent any sudden increases in blood sugar.
Drinking ice-cold water boosts your metabolism due to the sudden change in temperature. Your body is forced to expend energy to bring your body temperature back to normal.
Black pepper contains a lot of alkaloid piperine, which helps to speed up metabolism. Switch up your flavours by using pepper instead of salt on your meals. This simple change can boost your metabolism and reduce your sodium intake!
Matcha green tea
This full-flavoured green tea contains large amounts of Epigallocatechin gallate, a compound that helps to increase the metabolism.
The perfect addition to curries and stir-fries. Ginger helps with digestion and boosts your metabolism. Try it in a tea for an afternoon boost!