Mango and avocado summer rolls with peanut dipping sauce
Create a symphony of flavours with these Mango and Avocado Summer Rolls. With vibrant ingredients like ripe mango, creamy avocado, and a zesty peanut
International Tea Day
Today is International Tea Day. Did you know tea is the world’s most consumed drink, after water? The day is supported by the United
Ginger tea
Ginger has so many health benefits, one of these being its ability to help us fight colds and flu viruses. As the weather gets
Cinnamon apples
As the weather gets cooler, here is a healthy dessert you can quickly whip up in the microwave. Try our cinnamon apples. • 1 large
An outdoor workout you can do in 10 minutes
Get your heart rate up with this quick outdoor workout. You don’t need any equipment. All you need is a timer or stopwatch. Warm
Cauliflower and parmesan cheese rosti
Rosti is a traditional Swiss breakfast dish, mainly consisting of potatoes, served in the style of a fritter. This cauliflower and parmesan cheese version
Coconut lip balm DIY
Keep those lips soft and subtle with an organic, sensitive and toxin free lip balm this winter! Ingredients: • 30ml of Coconut oil •
Five satisfying snacks
Hopewood recommends a diet rich in fresh fruit and vegetables, complex carbohydrates and some protein in order to live a healthy and balanced life. Eating
Five easy ways to add more protein into your vegetarian diet
Though most of us do just fine meeting our needs, sometimes it can be a challenge to work protein into our diet. How do you
Wild rice salad
• 250 grams wild rice • 1 red onion, thinly sliced • Small handful of sultanas • 3 carrots, grated • 1 lemon, juice