Beetroot and hazelnut salad
Beetroot has high levels of nitrates which can reduce blood pressure and improve exercise performance. While beetroot is often cooked, it’s also great raw. Try our beetroot and hazelnut salad.
• 3 beetroots, washed, topped and tailed
• 2 cloves garlic, crushed
• ½ tablespoon balsamic vinegar
• ¼ cup hazelnuts, toasted and chopped
• 2 cloves garlic, crushed
• ½ tablespoon balsamic vinegar
• ¼ cup hazelnuts, toasted and chopped
1. Grate beetroot.
2. Combine garlic and vinegar.
3. Toss beetroot in the dressing.
4. Garnish with the hazelnuts just before serving.
2. Combine garlic and vinegar.
3. Toss beetroot in the dressing.
4. Garnish with the hazelnuts just before serving.
