Winter superfoods to boost energy and keep you warm
Our bodies require different nutrients and foods during the winter months to keep healthy, energised, and warm. As the temperature drops and the days get
Pumpkin Granola
3 cups rolled oats ¼ cup pumpkin seeds (or sunflower seeds) 1 cup chopped pecans or walnuts (or any nuts you prefer) 2 teaspoons
Mushroom nut loaf
Have you tried our mushroom nut loaf? It’s the perfect winter dish and it’s filled with healthy goodies like mushrooms, nuts, garlic, and cheese.
Nutty floret salad
Nuts are great for livening up a salad and adding some texture. They provide a good source of fibre and also offer other fabulous
Homemade almond milk
Almond milk is a great alternative to cow’s milk. It’s naturally lactose-free and vegan. While it’s convenient to buy almond milk from the store, it’s
Beetroot and hazelnut salad
Beetroot has high levels of nitrates which can reduce blood pressure and improve exercise performance. While beetroot is often cooked, it’s also great raw. Try
Coconut lip balm DIY
Keep those lips soft and subtle with an organic, sensitive and toxin free lip balm this winter! Ingredients: • 30ml of Coconut oil •
Cashew nut loaf
• 2 cups of raw cashews, ground • 1 cup of tomatoes, chopped • 1 cup of carrots, chopped • 1 onion, diced •
Superfood series: Almonds
A popular waistline-friendly nut, almonds are packed with an abundance of health and wellness benefits. Almonds contain filling fibre, low in saturated fatty acids