Happy World Cycle Day. Whether you’re a regular cyclist or haven’t been on a bike for years, we have some fantastic facts that will motivate you to get cycling.
The benefits of regular cycling include:
- Improved joint mobility
- Improved posture and coordination
- Increased cardiovascular fitness
- Decreased body fat levels
- Improved mental wellbeing
- Stronger leg muscles
- Low impact exercise
E-bikes are a fantastic option if you are easing into cycling and worried about the fitness required to conquer parts of your ride. We also recommend gathering some family or friends to join you. A bike ride is more enjoyable with company.
You will love being outdoors, breathing in fresh air and all the health benefits that come with cycling.